Insomnia is not defined by the number of hours you sleep. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.

Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Research shows that the productivity and efficiency of long term insomnia sufferers can be reduced by as much as 30{4029014892a6e59d950432db74557368cafde73827426a59ee372cf2665bdc80}.

Hypnosis removes the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to sleep.

When we are awake, our brains are in Beta state. When we fall asleep, our brain waves change from a Beta wave into an Alpha state. The Alpha state is where your body and mind becomes relaxed enough to enter into Delta, which is sleep – and then the Theta state – deep sleep.

The state of hypnosis, or “trance” produces Alpha brain waves. In this state, we are more open to positive suggestions.

Sleep walking is not only disturbing to those around you, but it can be dangerous and sometimes even deadly. Hypnotherapy is the most effective and efficient way to eradicate this unnecessary risk and to create the highest quality sleep.

Bed wetting is unsanitary and annoying. It is possible to enter the subconscious mind and eliminate the trigger which allows this embarrassing habit to end. Children respond very well to this treatment and often only require 3 sessions.