At times, ones anxiety can intensify, out of proportion, or it can continue flowing on for an unreasonable time even when removed from the situation. Or, perhaps a pattern has been created in the mind to react to certain circumstances, and the general overall anxiety may become normal for the individual and habitual. The psychological aspects of anxiety, means it could manifest in the physical body resulting in a range of symptoms, which become a medical “mystery” – shaking or trembling, chest tension or having the sense of breathing restriction, increased heart rate, skin conditions, nausea & vomiting, IBS and digestive problems, are some of the possibilities
Anxious feelings and thoughts can be changed. Shire Hypnotherapy will give you the freedom from these difficult experiences accessing the correct part of the mind which controls the way we feel and behave, and to soothe the nervous system. We will teach you how to react appropriately to stress in your life in a balanced healthy way. You will be able to identify when a panic attack may be coming and respond to it immediately to stop it in its tracks. This skill may be used through out the remainder of your life.
Your conscious mind will have a stronger link to your subconscious mind and communicate clearer, so your ability to recognise and control yourself is increased to manage the problem and even resolve it.