Award-Winning Shire Hypnotherapy Clinic specialises in working with those suffering from insomnia and irregular sleeping patterns.
What is insomnia?
It is not unusual to have interrupted sleep from time to time, sometimes excess stress or anxiety can cause sort term problems. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following symptoms:
- difficulty falling asleep;
- waking up often during the night and having trouble going back to sleep;
- waking up too early in the morning;
- unrefreshing sleep.
Did you know insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability.
At Shire Hypnotherapy our gentle organic techniques are tailored to each client.
Insomnia is not defined by the number of hours you sleep. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.
Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Research shows that the productivity and efficiency of long term insomnia sufferers can be reduced by as much as 30{4029014892a6e59d950432db74557368cafde73827426a59ee372cf2665bdc80}.
Hypnosis removes the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to sleep.
When we are awake, our brains are in Beta state. When we fall asleep, our brain waves change from a Beta wave into an Alpha state. The Alpha state is where your body and mind becomes relaxed enough to enter into Delta, which is sleep – and then the Theta state – deep sleep.
The state of hypnosis, or “trance” produces Alpha brain waves. In this state, we are more open to positive suggestions.
Sleep walking is not only disturbing to those around you, but it can be dangerous and sometimes even deadly. Hypnotherapy is the most effective and efficient way to eradicate this unnecessary risk and to create the highest quality sleep.
Bed wetting is unsanitary and annoying. It is possible to enter the subconscious mind and eliminate the trigger which allows this embarrassing habit to end. Children respond very well to this treatment and often only require 3 sessions.
Call Shire Hypnotherapy Today 0433 777 775
Email Shire Hypnotherapy CLICK HERE
Hollie-Berri McQueen adv dip CH, NLP, HCA, Clinical Hypnotherapist Psychotherapist,Shamanic Lightwork Healer, 800hr Yoga, Meditation and Life Coach Est 2010, with over 16,000 Clinical Hours of skill, fully insured and health rebate eligible. We operate globally, as well as in person in Clinic.
